What happened? Where did that FOCUS, that ENERGY, that DRIVE go? I'm sure we can find plenty of reasons for why we failed to follow through also, cant we? "Im too tired. I dont have time. The gym is too far." The list goes on and on. We all deserve great health. Vitality. Grand self-esteem. Lets set ourselves up for SUCCESS. Im going to be your strongest advocate. Were going to do this together.These are the key steps to creating a healthier, stronger YOU: Nutrition. Cardiovascular training. Strength training. In this weeks blog Im going to cover Nutrition.

Think of your body as a car. The food you put into your body is the gas. You wouldn't fill your car with the lowest quality gas, would you? Hopefully not. Juicy fruits such as Apples, Berries and Pears. Rich, green vegetables such as Spinach leaves, Bell peppers, Broccoli. Lean proteins like Chicken breasts, Eggs, Salmon. Whole grains like Oatmeal, Brown rice, Wheat bread. These healthy selections will ensure that your car runs at peak performance. HEALTHY SELECTIONSThese foods are PACKED with the nutrients your body needs to operate efficiently.

Without the proper nutrition plan you cannot expect to see optimal results. Fruits. Trail mixes. Low-fat yogurt. Pre-packaged salads. Protein drinks. These items are all transportable. Invest in a storage bag, make them accessible to you at all times. With all your newfound energy, getting into the gym will be a piece of cake. Ha! This is the first step. Next week, were going to discuss Cardiovascular Training. We'll go over the main points and how to track your progress. Also, how to calculate your Maximum Heart Rate to ensure your working at the level you need to be BURNING fat. I look forward to being with you next week.